Dealing with irrationality

Being outdoors exercising for two hours each other day is gold during this reality. A lot of reflection and expectation management go through my head. Also plenty of ideas and irrational thoughts come along. It is a kind of mental exercise with myself along the tracks. A lot of thinking takes place right after my jogging sessions, and I make sure I document how I feel, what I think and what I must take along. Keeping journaling alive, my inputs into my leadership notebook as well as practicing creativity on my websites as well as expanding this blog and my photography editing skills, keep my mind open, active, creative and healthy! #mudinyourtoe #healthymind #runningmotivation #creativity