Category: Thoughts

Gratitude! Sometimes things does not go the way we want, specially when you depend on others.

Just today, -2C, snow on the ground, salted roads, gravel on walkways, sunny and greatly beautiful outside, I managed around 14Km jogging.

An achievement for me after being absent from running for a couple of years. I did not take time into consideration but endurance. Endurance not only on the length of this exercise but the overall conditions. It has been my first time running in snow. Ever!!!

What keep me running and beating myself, time after time, is the gratitude I keep and live over time. Being present! Enjoy the exact moment!

Gratitude of a a good health, my family, for being where I am. It brings a positive attitude alive, taking a challenge as any other task we do anytime during the day |From the time we wake up to the time we go to bed! |

If we can do anything to anyone, we can do it for ourselves! Same challenge, some energy, same passion. And we are building something to ourselves!

I rediscovered being outdoor exercising. Finally I found a purpose and it is simply… myself, my physical, mental and emotional health. Me!

Running in Norway rocks also during the winter, something I am discovering now….

This is the time I write posts like this, I am trying to outpace my shadow, breathing a lot of air!

Now the family is totally on the run!

Over time I had learned to stop and appreciate the moment. By simply reflecting all the good we have achieved, we have around us. Even while burning energy! For me, what works best is to go jogging with no time constraints and enjoy that moment, reflecting where I am! It works for me and makes me happy. I came back jogging this year after 4 years break. Feeling good!

It will get your thoughts and yourself further.

We are simply enough and imperfect! Stop this search and control yourself towards YOU!

Whatever we are up to, we should leave the pre-conditions behind! #creativethinking #mudinyourtoe

My reading this Easter! Emotional Agility!